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MMA Training

 

MMA training combines techniques from various martial arts, including striking, grappling, and submissions, to prepare fighters for competition in mixed martial arts. It emphasizes physical conditioning, agility, and strategic combat skills.

Sport Courts

A sports court is a flat, rectangular area with markings for various sports like basketball, tennis, or volleyball. It typically has a smooth, durable surface made of materials like concrete, asphalt, or synthetic turf.

Cardio Training

Cardio training involves exercises that increase heart rate and endurance, such as running, cycling, or swimming. It improves cardiovascular health, burns calories, and boosts overall fitness.

Swimming

Swimming training involves a combination of endurance, technique, and speed drills to improve overall performance and efficiency in the water. It includes varied workouts like interval training, sprints, and distance swims to build cardiovascular fitness and muscle strength.

Professional Trainers

Experienced gym trainers provide personalized fitness plans tailored to your goals, ensuring safe and effective workouts with expert guidance.

Regan Cohen

Regan Cohen

Gym Instructor
Alexandre Fletcher

Alexandre Fletcher

MMA Instructor
Naomi Goodwin

Naomi Goodwin

Pilates Instructor
Macauley Davis

Macauley Davis

Gym Instructor
Dominic Ramirez

Dominic Ramirez

Group Instructor

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Glutes Workout Sessions

  .Achieving strong, toned glutes isn’t just about aesthetics; it’s also crucial for overall lower body strength, stability, and injury prevention. Our specialized glutes workout targets the major muscles in…

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Featured Shop Items

In the dynamic world of fitness, where every step, calorie, and heartbeat counts, having a reliable and comprehensive fitness tracker can be a game-changer. Our featured shop item, the Ultimate…

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Fithouse Club & Gym

A house club gym, often referred to as a home or residential gym, is a dedicated fitness facility within a residential complex or housing community. These gyms are designed to provide residents with convenient access to workout equipment and fitness amenities, promoting a healthy and active lifestyle without needing to leave the premises. Here’s a detailed description of a typical house club gym.

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